The Medium-Chain Triglycerides (or MCT Oil) is a special class of fatty acids in comparison to normal fats that contain Long-Chain fatty acids (LCTs). The MCT is shorter than LCT, which allows it to resemble more carbohydrates than fats.

In other words, MCT oil is absorbed faster, and boost energy than any other fat. It can be found naturally in milk fats, palm oil, and coconut oil. Commercially, it is available in liquid and capsules that can be absorbed faster into the bloodstream and transported directly to the liver because of its shorter particles’ lengths. Hence, it is an immediately available source of energy with a tiny percent that is converted into body fat.

As an athlete, bodybuilder, or a fit body seeker, fats might be a nightmare that could destroy your special diet during preparation to competitions. Wait! Fats are vilified for a long time that should be avoided. In fact, it is one of the biggest nutrition lies that was publicly believed. Oils are converted to Fats which have several advantages; immune support, boost performance, soothe achy muscles, antimicrobial healing etc. They should be chosen and consume wisely, though. MCT oil is one of these oils that we have.

In A Hurry? This Is The Best:
Premium MCT Oil derived only from Non-GMO Coconuts
  • BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis - the process which your body burns fat for energy.*
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes,coffee, or any other types of beverages.
  • 90 DAY SATISFACTION GUARANTEE: If you don't see results within 90 days, simply return your product for a refund.+

Here are more cases in which the MCT oil could be advised too:

  • Thermogenic Diet

MCT is popular among bodybuilders due to its immediate supply of energy and reduction of carbohydrate intake. MCTs are a compound of Fat to Carb process which supports muscle-sparing effects. As a result, they can build muscles while increasing body fat burn.

  • Pre-Competition Diet

Compared to pure carbohydrates, MCTs are better and more efficient source of quick energy. They compensate using muscle proteins as energy. As a result, some athletes load up on MCT before a competition. Nevertheless, MCT intake should be controlled and raised gradually to allow the body to adapt it. Of course, you do not want to increase the ketones in your blood which will make you ill because of overdose.

  • Weight-Loss Diet

Sustaining the increase in metabolic rate can cause the body to burn more fat. Current research results support the fact that MCT may enhance your metabolism, which could result in weight loss. This can be achieved by planning your diet to include 50% of a total daily caloric intake in the form of medium-chain triglycerides.

  • Endurance Sport Nutrition

As we stated before the MCT is a good source of immediate energy and the body can use them as an alternative energy source for muscle during exercise., they are often used by athletes to increase their endurance during sports or exercise regimes.

It is very important for athletes to plan their MCT intake because a moderate amount (30 to 45 grams) of MCTs are not very effective in either decreasing carbohydrate needs or in enhancing exercise endurance. On the other hand, overdose them may result in illness. A study that evaluates six athletes at different points during a 25-mile cycling trial. They are grouped and given a specific beverage out of three types; medium-chain triglyceride drink, a carbohydrate drink, or a combined MCT-carbo-hydrate mixture drink. The fastest speed was achieved when the athletes used the MCT-carbohydrate mixer and the worst was recorded by those who took only MCT. Consequently, to achieve better endurance MCT should be mixed with some carbohydrates. In general, a normal athlete should consume at least 50 grams of MCTs per day in combination with some carbohydrates.

BEST MCT OIL SUPPLEMENTS

Usually, the available MCT products in the market have high water content or contain unwanted ingredients. So, it is recommended to buy MCT-only products, and mix a small amount into carbohydrate drinks.  Alternatively, a premixed MCT sports drinks that designed for athletes can be one of your choices.

This shortlist of the best MCT Oil brands is based on the abundance positive feedback of the products. In addition, the discussion will clearly state the negative aspects (if any) of the reviewed supplement based on real customer reviews.

Premium MCT Oil derived only from Non-GMO Coconuts
  • BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may...
  • COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full...
  • REAL CERTIFICATIONS: Our MCT Oil is Non-GMO project Verified and 3rd...
  • USES: MCT Oil is odorless, tasteless and can be substituted with...
  • 90 DAY SATISFACTION GUARANTEE: If you don't see results within 90...

Sports Research is one of the top MCT Oil brands, their MCT oil is a Non-GMO verified alternative to traditional oils, energy, and sports drinks. Packed with nutritious fats, MCTs are absorbed directly from the gut to the liver, where they are burned quickly for energy. Sports Research MCT Oil is made with organic coconuts only and contains the full spectrum of Medium Chain Triglycerides, including a Lauric acid; a powerful fat also found in mother’s milk.

RS MCT Oil Suggested Usage:

It can be included in your regular shake by adding 1-2 tablespoons of MCT oil, also you can mix it with coffee a drink by adding 1 tbsp. of MCT Oil, 1 scoop of SR Collagen Peptides and 1tbsp. of grassfed butter. Moreover, it can be used for dressing because its liquid and can be infused into any dressing or marinade. Finally, can substitute traditional cooking oils with unaltering taste of MCT Oil (smoke point 320F).

Warnings

Usage Warnings: Not recommended for use in frying due to the relatively low smoke point. Keep out of reach of children and pets. Do not use if safety seal is damaged or missing. Do Not Refrigerate.

Pros
  • Can be mixed with shakes and coffee
  • Boosts the energy
Cons
  • Taste requires time

Jarrow Formulas MCT Oil, Supports Brain and Muscles, 20...
  • Quick Energy for the Brain*
  • Fast Metabolic Fuel for Muscles*
  • Support for a Low-Carb, Ketogenic Diet*

The Jarrow Formulas MCT Oil is a natural coconut Oil, it supports ketogenic diets which we always try to make it low carb and keto diets simple, so adding MCT Oil can maintain your energy and carbohydrates intake. The JF MCT is combined with healthy fats and suitable for a 2000 calorie diet. It has a 14 grams of coconut oil, and 14 grams of pure MCT. In general, 22% of your daily fats is included in JF MCT, in addition to 65% of a saturated fat.  Remember it has the following three advantages:

  • Quick Energy for the Brain
  • Fast Metabolic Fuel for Muscles
  • Support for a Low-Carb, Ketogenic Diet

JF MCT Oil Suggested Usage:

Take 1 tablespoon per day, on an empty stomach, or as directed by your qualified healthcare professional. Use in cooking, baking, on salads or in smoothies. Not recommended for frying.

Warnings

Keep out of reach of children. This product can be refrigerated or stored at cool room temperature.

Pros
  • Boost Energy
  • Suits smoothies
Cons
  • Metallic Odor

Nature’s Way MCT Oil is a coconut Oil supported with good fats such as saturated and Trans, Polyunsaturated, and Monounsaturated fats. The NW MCT Oil has 14 grams of pure MCT fatty acids. It is BPA-free product which means it is safer to be taken regularly.  Moreover, the NW MCT oil is flavorless and odorless that allow it to be used in various smoothies. I general, it has the following four advantages:

  • 14 g of medium chain triglycerides (capric and caprylic acids) per serving
  • Used by the body to produce energy

Warnings

No refrigeration required. Store in a cool, dry place. Safety sealed for your protection. Do not use if inner freshness seal under bottle cap is broken or missing.

Pros
  • Boost Energy
  • Suits smoothies
  • Odorless
Cons
  • N/A
NOW Sports Nutrition, MCT (Medium-chain triglycerides) Oil,...
  • Same trusted quality with a brand new look! Packaging may vary
  • Thermogenic*
  • The Informed-Sport seal is your assurance that each and every...
  • GMP Quality Assured: NPA A-rated GMP certification means that every...
  • Packaged in the USA by a family owned and operated company since 1968

This is the oily version of the Now Food’s Sports MCT Oil products. With its simple ingredient description, the NFS MTC oil contains saturated fats besides the core MCT oil.  Moreover, the NFS MCT oil is flavored with <1% natural chocolate mocha flavor. Taking a recommended serving of one teaspoon daily, which contains 14 grams of MCT oil, the following features can be achieved:

  • Weight Management
  • Thermogenic
  • Supports a Healthy Body Composition
  • Non-GMO
  • A Dietary Supplement
  • Vegetarian/Vegan
  • GMP Quality Assured

NFS MCT oil Suggested Usage:

Shake well before using. Take 1 tablespoon (15 mL) daily.

Warnings

Storage Guidance: Store in a cool, dry and dark environment in the tightly sealed original container. After opening, the product can be refrigerated or stored at cool room temperature.

Caution: For adults only. MCT Oil may cause GI upset. To reduce this effect, take with food. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Pros
  • Boosts energy
  • Supports weight loss
  • Maintain muscle volume
Cons
  • May cause GI upset

Life Enhancement Durk Pearson & Sandy Shaw’s Functional Gourmet MCT Oil (DSF-MCT) is a multipurpose cooking and salad oil. Its Medium-Chain Triglycerides (MCTs) extracted from coconut oil only. It provides several benefits include: Fast Energy—converts to energy much faster than regular oils; less fat storage—little gets stored in fat cells; helps stabilize brain waves; metabolized without bile–gives gallbladder a rest; helps to maintain healthy LDL levels; may increase energy expenditure; lower caloric content (8.2 Calories per gram); may help increase HDL levels; and improves absorption of vitamin E, calcium, and magnesium.

DSF-MCT Other Ingredients:

8-carbon and 10-carbon medium-chain triglycerides from coconut oil and glycerin.

DSF-MCT oil Suggested Usage:

  • Start with 1 teaspoon, preferably with meals. Slowly increase the amount over several days to the desired level.
  • Use DSF-MCT as a supplement oil to replace usual other oil in your diet. Recommended usage is 1-3 tablespoons per day.
  • Use DSF-MCT as you would use butter, or you can use it on your toast or salad, for sautéing, or as a topping for entrées.
  • Do not use DSF-MCT for frying because of its low boiling point (It is not a healthy cooking technique anyway).

Warnings                 

  • Taking too much DSF-MCT, especially on an empty stomach, can result in a stomachache or diarrhea.
  • Not for use by children or by pregnant or lactating women.
  • Not for use by anyone sensitive to any of the ingredients.
  • Store in a cool, dark, dry place. This product should be used within 2 years of purchase or within 1 year after opening.
Pros
  • Boosts Energy
  • Supports weight loss
Cons
  • May cause stomachache or diarrhea
Onnit MCT Oil - Pure MCT Coconut Oil, Ketogenic Diet and...
  • 100% pure premium MCT oil with lauric acid, harvested from coconuts....
  • MCT (Medium Chain Triglycerides) are a beneficial fat that’s easily...
  • Onnit MCT Oil is tasteless and odorless, making it great for...
  • Great with coffee. Onnit MCT oil is a bulletproof way to turn your...
  • A superior alternative to coconut oil for MCTs. Coconut oil is great,...

About the product 100% pure premium MCT oil with lauric acid, harvested from coconuts. Onnit MCT Oil is sustainably sourced and contains no palm oil, the leading constituent in most MCT oils. Free of fillers, additives, and flavoring.

MCT (Medium Chain Triglycerides) are primary sources of energy as well as a vital source of ATP energy for the body. Onnit MCT oil is excellent for those adhering to a ketogenic diet, which utilizes fats rather than carbs for energy, a state known as ketosis.

Onnit MCT oil Suggested Usage:

Onnit MCT Oil is tasteless and odorless, making it great for smoothies, protein shakes, salad dressings, unheated sauces, and more. Not recommended for use with styrofoam or any other foam-based material. It is great with coffee.

Warnings

Store in a cool, dark, dry place.

Pros
  • Boosts Energy
  • Supports weight loss
  • Enhances focus
  • Non-GMO
Cons
  • May upset your stomach
Organic MCT Oil for Morning Coffee - Best MCT Oil Keto...
  • YOUR MORNING COFFEE MUST-HAVE FOR SUSTAINED ENERGY - A favorite add-in...
  • PROMOTES ENERGY & MENTAL FOCUS ON LOW-CARB DIETS* – Going low or...
  • MCT OIL SUPPORTS FAT-BURNING POTENTIAL* – Because your body handles...
  • VIRTUALLY ODORLESS & TASTELESS – A nearly perfect keto MCT oil’...
  • A CLEAN MCT OIL THAT’S THIRD-PARTY TESTED FOR QUALITY – Free of...

Viva-MCT is a gluten free non-GMO pure coconut extracted oil. Sustainably Sourced – Free of fillers, flavors and additives, Viva Naturals MCT Oil is extracted from fresh, hand-picked and sustainably harvested coconuts. It suits weight management diets by providing an alternative fuel source for greater fat burning potential. A Paleo and low-carb diet favorite! Supports energy and mental Focus due to its Ketones that supplies your brain with energy. Improve stamina and athletic performance naturally with Viva Naturals MCT Oil. This product is odorless and tasteless which makes it great for homemade salad dressings, sauces and smoothies.

Viva Naturals MCT Oil may help in:

  • Supports Weight Management
  • Supports Mental Focus
  • Regulates Insulin Activity
  • Enhances Athletic Performance

 Viva-MCT oil Suggested Usage:

  • Coffee Must-Have
  • Salad Dressings
  • Shakes and Smoothies
  • Raw State

Warnings

  • Store in a cool, dark, dry place.
Pros
  • Supports weight loss
  • Enhances focus
Cons
  • N/A
MCT Oil Keto derived only from Sustainable Coconuts (32oz)....
  • MCT OIL SOURCED FROM COCONUTS: Not only is our MCT Oil from the...
  • EASIER ON THE STOMACH: What makes our product superior? It's harvested...
  • PURE C8 / C10: Our blend is a 60 / 40 split of C8 and C10. C12 (a...
  • WHAT MAKES LEFT COAST PERFORMANCE UNIQUE? Unlike other small...
  • NEW TO MCT? TO AVOID GI DISTRESS: Start Slowly to avoid GI distress....

The Premium Coconut MCT (PC-MCT) Oil is a 100% pure Coconut MCT manufactured at a GMP facility in the USA. The MCT extracts at low heat consuming time process. Moreover, every PC-MCT batch is tested for heavy metals and impurities, meaning that we only deliver the purest, most nutritious MCT Oil that meets our mile-high standards. It is easier to absorb and digest. PC-MCT converts into energy faster than other oils, helps to maintain healthy cholesterol levels, and ignites your body’s metabolic rate. Build toward your athletic and weight management goals with this perfect coconut MCT.

Directions of use:

If new to MCT Oil, start with less than 1/2 tsp in coffee or a smoothie, and gradually increase the dosage over 3-4 weeks. If accustomed to PC-MCT oil, take 1-2 tbsp, 1-three times per day.

PC-MCT oil Suggested Usage:

  • Mix good with coffee
  • Salad Dressings
  • Shakes and Smoothies
  • Raw State

Warnings

  • Safety is number one priority in any case, do not pour into a styrofoam cups, or take more than directed.
  • You should discontinue usage if you are experiencing upset
Pros
  • Gluten-Free
  • Energy boost
  • Enhances Mental Focus
Cons
  • Natural Flavor – require time to get used to it
Nature's Way Organic Extra Virgin Coconut Oil, Pure &...
  • EXTRA VIRGIN COCONUT OIL. Pure, cold-pressed, extra virgin coconut...
  • WITH 62% MCTS (MEDIUM CHAIN TRIGLYCERIDES). See Supplement Facts for...
  • NON-GMO PROJECT VERIFIED.
  • VARIETY OF USES. Extra Virgin Coconut Oil is great for cooking with a...

A superior alternative to MCT coconut oil is an organic Coconut oil. It is great, but it contains relatively small quantities of MCT’s, particularly C8 (Caprylic Acid) and C10 (Capric Acid). These two forms of MCT are especially valuable because they take fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil. Therefore, NWO-Oil is supported with enough amount of C10 and Capric Acid as shown in the fact table. It is manufactured to suit different usage such as cooking, enjoy straight from jar or use in spreads and dips. With zero fats, NWO Oil is perfect as dietary supplement. Each serving contains 8.694 grams of MCF acids, which are the core components of MTC oil. Moreover, it is boosted with 900 mg Capric acid, 1043 mg Caprylic acid, and 6657 mg Lauric acid. Totally, it contains 8.7 grams of MCT which makes 62% per serving.  In general, the NWO oil is good for Cooking, dietary supplement.

NWO Oil Suggested Usage:

  • Enjoy straight from the jar or use in spreads, dips & more!
  • Enhances the flavor of your favorite foods.
  • For cooking, baking up to 350°.

Warnings

No refrigeration necessary. Naturally, melts and become liquid at 76°F. Returns to solid when cooled.

Caution: Check with your doctor before using this product, especially if you are pregnant, nursing, have existing medical conditions or are taking prescription medications. Do not exceed recommended daily intake. Store at room temperature, tightly closed. Avoid excessive heat.

Pros
  • Coconut Oil Supported
  • Caprylic Acid & Capric Acid
  • Pure Taste
Cons
  • N/A

Besides the above oily products, there are different alternatives such powder and softgel capsules. These types may suit athletes who require the MCT as quick taking supplements, or they do not oily product favors. The powder can mix will with smoothies and shakes, while softgel capsules can be taken on scheduled times anywhere. In the following, we give two examples of these products.

NOW Sports Nutrition, MCT (Medium-chain triglycerides)Oil...
  • Same trusted quality with a brand new look! Packaging may vary
  • THERMOGENIC/ENERGY: MCTs are readily absorbed from the GI tract and...
  • WEIGHT MANAGEMENT/KETO FRIENDLY: MCT Oil has naturally occurring fatty...
  • GMP Quality Assured: NPA A-rated GMP certification means that every...
  • Packaged in the USA by a family owned and operated company since 1968

This is the softgel version of the Now Food’s Sports MCT Oil products. The MCT Oil is taken from glycerin and coconut/palm kernel oil. Its softgel capsule made of gelatin, glycerin, and water. A serving contains three softgels in a maximum of three grams of MCT. This product contains no added fats such as polyunsaturated, monounsaturated, and Trans fats. Numerous studies suggest that substituting MCT Oil for other fats in a healthy diet may, therefore, help to support healthy weight and body composition. Therefore, the NFS MCT contains saturated of 5% per serving.  The NFS MCT supports:

  • Weight Management
  • Thermogenic
  • Spares Lean Body Tissue
  • GMP Quality Assured
  • A Dietary Supplement

NFS softgel Suggested Usage:

As a dietary supplement, take 3 softgels up to 5 times daily with food.

Warnings

Store in a cool, dry place after opening.

Caution: For adults only. MCT Oil may cause GI upset. To reduce these effects, take with food. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Pros
  • Boosts Energy
  • Supports weight loss
  • Maintains muscle volume
Cons
  • N/A
Zhou Nutrition Mct Oil Powder With Prebiotic Acacia Fiber -...
  • CREAMY CONVENIENCE. Zhou's MCT Oil Powder + Prebiotic Fiber is...
  • MCT FAT SOURCE. Our MCT Powder is truly the perfect way to add MCT...
  • PREMIUM FIBER. Acacia prebiotic fiber offers powerful, gut-healthy...
  • KETOGENIC FUEL. Fuel your ketogenic diet! Incorporating MCTs into your...
  • WHAT SETS US APART? At Zhou, we use only the highest-quality...

Zhou Nutrition MCT (ZN-MCT) is a keto friendly fat for sustained energy and appetite control, with a zero net carbs and easy on your stomach – ketogenic supplement perfect for coffee creamer, smoothies, and shakes. CREAMY CONVENIENCE- If you love the benefits of liquid MCT oil, but are frustrated by the mess it makes, the stomach upset, or just how impossible it is to travel with, then this powder is for you. Zhou Nutrition’s MCT Oil Powder is portable, mixes easily into food and beverages, and adds a smooth, creamy texture to smoothies that you’ll have to taste to believe.

Warnings

Store in a cool, dark, dry place.

Pros
  • Boosts Energy
  • Tastes Delicious
Cons
  • N/A

FINAL REMARKS:

The Medium-Chain Triglycerides (MCT) is a special class of fatty acids that allows it to resemble more carbohydrates than fats. The MCT oil is absorbed faster, and boost energy than any other oil. Most of the products extracted MCT from coconut oil due to its good quality and fair taste than other sources. We presented in this post 10 examples of the best MCT oil brands that can be found online. A reader can choice from a variety of options that ranges from pure sports that can be used with smoothies to the cooking oil alternatives. If you still have questions, you are more than welcome to drop them in the comment box.

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