Many people tend to neglect the importance and benefits of some vitamins, such as niacinamide, a form of vitamin B3 niacin. Niacinamide is found in many food, mostly in animal products, nuts, mushrooms, dates, avocadoes, and tomatoes. Niacinamide benefits are great for your overall good health, including mental health support, skin support, among many others.
1. Helps Treat Diabetes
Because of its role in balancing blood sugar levels, Vitamin B3 has been believed to be helpful for treating diabetes. Although some studies found negative results, there has been way more positive studies that showed how niacinamide helped improve, significantly, insulin production in type 1 diabetes.
In addition, it has been demonstrated that niacinamide can help improve the efficiency of some drug treatments used to control diabetes. Thus, it may lower your risk of heart disease, which is common among those with diabetes. If you have family members, friends, and loved ones who have diabetes, it would be great to get to know more about niacinamide benefits.
Maybe this vitamin 3 is the answer you have been looking for. It would be good even for children born to families with a history of diabetes. Niacinamide, when started at an earlier age, would help prevent the development of diabetes. If you were impressed with niacinamide’s ability to help treat diabetes, read on to find out other amazing benefits it can bring!
2. Anti-inflammatory and Relieves Joint Pain
For 50 years now, niacinamide has been considered as a powerful anti-inflammatory agents. It could effectively relieve joint pain, without toxicity and rare, minimal side effects. It is unfortunate that not many of us know much about this niacinamide benefit. Several research showed that niacinamide consumption highly correlates with reduced joint pain, increased joint mobility, and enhanced muscle strength.
Other studies demonstrated that a higher dosage of niacinamide could safely and effectively reduce swelling and improve flexibility of your joints. This allows you to cut down on your medications and painkillers for joint problems.
It may take a few weeks for the niacinamide to take full effect, but in terms of relieving and reducing pain, the effects of niacinamide is comparable to that of NSAIDs (nonsteroidal anti-inflammatory drugs), a common pain relief medicine.
3. Maintains and Protects Skin
Too much melanin can result in unwanted pigmentation in our skin. Niacinamide is known to prevent melanin from reaching the surface of our skin. This protects our skin from damage brought about by ultraviolet radiation.
According to a study by Proctor and Gamble, 5% niacinamide applied for 12 consecutive weeks lead to clearer skin. Niacinamide helps in maintaining healthy skin and minimizing freckles, dark spots, and pigmentation.
Niacinamide is also a precursor for electron carriers NAD(H) and NAP(H) that play an important role in skin physiology. Because these electron carriers decline with age, supplementing our skin with niacinamide can provide anti-aging benefits.
5. Supports Brain Function and Mental Health
In the 1970’s, Dr. Hoffer first found out about the dramatic effects and benefits of niacinamide to our brains. Niacinamide is claimed to maintain healthy brain function and supports mental health. Below are some of the specific effects and benefits of niacinamide on our brain:
a. Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders, affecting millions of people worldwide. Many researchers says that shortage in **tryptophan or underproduction of serotonin can lead to depression and anxiety.
Unlike other vitamins, niacinamide can be naturally made by the body using tryptophan as the raw material. But since tryptophan is not abundant in our body, taking niacinamide can spare the use of tryptophan to make niacinamide. It is instead more available for serotonin production.
By taking niacinamide, you allow tryptophan to make more serotonin. Because of this, niacinamide is great in helping relieve anxiety and depression. To obtain greater and more effective results, niacinamide is often combined with other supplements.
Niacinamide can help improve our moods. This is backed up with the research conducted by Dr. William Kaufman, who observed that vitamin B3 can relieve anxiety and depression.
A few decades back, Dr. Hoffer worked with young adults with schizophrenia and gave them high dosage of niacinamide, combined with vitamins B6 and C. Miraculously, that helped improve the conditions for many and some even recovered.
Although those with chronic schizophrenia required consistent vitamin B3 treatment for five or more years to achieve significant and observable benefits, it is clear that niacinamide is an effective and safe treatment for schizophrenia. Vitamin B3 treatment help people who have schizophrenia to have a decent quality of life, instead of being incapacitated by the condition.
c. Alzheimer’s Disease and Other Disorders
Several researches have demonstrated that vitamin B3 can help protect against Alzheimer’s disease and other disorders. As previously mentioned, niacinamide is know to be a powerful anti-inflammatory agent.
It has been also shown in recent researches that inflammation in the brain play a role in the development of Alzheimer’s disease. This makes it very likely that niacinamide would employ the same anti-inflammatory effect it does in our brain.
Other forms of dementia, ADHD (Attention-Deficit Hyperactivity Disorder), and autism are also often linked with brain inflammation, and thus can also be remedied with the help of niacinamide.
Niacinamide is generally safe for most people. Side effects are rare and minimal, including stomachache and dizziness. Niacinamide can also, but rarely, trigger allergies. It is best to consult with your physician first before taking high doses of this vitamin B3.
I hope you enjoyed this list of niacinamide benefits. I, myself, have been blown away by how much benefits this vitamin can do to both our physical and mental health. I believe not many of us are aware of the wonders of niacinamide. Hopefully, with this run-down of benefits, you are now more informed on how niacinamide can make your lives a little healthier and happier.
I would love to hear your comments and thoughts, and also additional benefits that I may have missed out! If you found this article helpful, we will greatly appreciate if you share this post to help spread the awareness to more and more people.