Your body needs biotin all the time. So it must not be a matter of question whether do you need or not biotin in your body. In this article, we will tackle the essence of biotin in the human body: its key roles in various body functions, biotin-rich foods, and how much of it is good for your body.

Biotin: A Member Of The B Vitamins Group

It is essential for the body to have the vitamins and nutrients it needs so it can keep up in this fast-paced world we are living in. With everything happening in just a snap, you need to be able to adapt swiftly or you will be left hanging.

One of these vitamins is the Vitamin B complex group. A part of the B vitamins is Biotin.Biotin is also known as Vitamin B7 and Vitamin H. Its name Vitamin H came from the German words Haar and Haut which means hair and skin.

Coming from there, you may already have a clue in what category is biotin popular for. In the market, biotin is branded as Appearex, Biotine, and Biotina.

Biotin For Hair, Skin And Other Body Benefits

Seven Moments When You Need To Take Biotin – Informational Guide

Your intuition is right. Biotin is famous for its benefits for hair and skin care. However, scientists tell that they need to conduct more studies to confirm these benefits.

Biotin is normally added to beauty products. But it is believed to be more effective when ingested inside the body. Aside from hair and skin care, there are a lot of other benefits that biotin brings to the body and we will discuss that further as we continue.

Moments When You Need Biotin

If you’re still not convinced that your body needs biotin, it’s fine. But I say this to you, there are certain conditions and times that biotin can significantly help you and they are the following:

1. When You Have A Bad Hair Day

Seven Moments When You Need To Take Biotin – Informational Guide

It was first discovered that biotin could help solve hair problems when someone tried to use it to treat hair brittleness in horses. Ever since then, people have seen biotin do wonders for the hair.

And aside from that, it can also maintain healthy skin and nails. This is because biotin improves and strengthens the framework of keratin in the body.

2. When You Have A Turtle-slow Metabolism

Being a part of the B vitamin group that is known to boost metabolism, biotin can help enhance your body’s metabolism. The biotin inside your body converts the food you eat into energy. So you can accomplish more tasks and burn fat everyday.

3. When You Have A Problematic Blood Sugar Level

Some diabetics use biotin with chromium in order to maintain healthy blood sugar levels, especially when their prescription medicines are not doing enough.

Biotin also helps in controlling the release and activity of insulin that is the hormone responsible in maintaining healthy glucose levels.

4. When You Feel Like The World Is On You

Seven Moments When You Need To Take Biotin – Informational Guide

During this times when you feel that your feelings and emotions are going outside down, a little bit of biotin can also help. This is because biotin also contributes to the proper functioning of the adrenal glands.

These are the master glands responsible for making you feel hungry, sleepy, moody, energetic, and for feeling pain.

5. When Your Memory Is Not So Sharp Anymore

According to scientific studies, biotin also promotes and maintains healthy brain and cognitive function.

In relation to its role in keeping the adrenal glands functioning well, biotin also help maintain memory function and it protects the brain from some degenerating mental illnesses like dementia and Alzheimer’s disease.

It makes hormones regulate your mood. So you can have a sharper memory, a stable mood and better concentration.

6. When You Feel Body Aches All Over

Seven Moments When You Need To Take Biotin – Informational Guide

We all have a lot of things to do everyday and sometimes we can’t finish them all because our bodies can’t handle such workload. With biotin, your body is stronger because it strengthens muscles.

It helps repair broken or injured muscles that are most of the time manifested with joint and muscle pain. It also changes protein nutrients into amino acids that are most beneficial to your muscles.

7. When You Have Cardiovascular Conditions

Heart and inflammation problems are not so new to us. It has been part of our daily lives and sometimes we forget not to disregard it. And because we neglect it, it leads to more serious conditions.

But biotin can serve as a first aid to these conditions such as heart disease and inflammatory problems.

It promotes HDL cholesterol in the body and lowers LDL cholesterol for a better blood flow. It also helps resolve blood-clotting problems in the body like atherosclerosis, which is the most common source of varicose veins.

Good Sources Of Biotin

Now that you know the beneficial characteristics of biotin to your body, here’s a list of foods rich in biotin:

Seven Moments When You Need To Take Biotin – Informational Guide

  • Liver
  • Eggs
  • Almonds, nuts and legumes
  • Milk
  • Organ meats
  • Avocado
  • Cauliflower
  • Berries
  • Fish
  • Mushrooms

Biotin Deficiency

Our body can’t produce biotin on its own. And since biotin is a water-soluble nutrient, it’s regularly washed away in the body. This means that you need to keep a daily intake of biotin. If not, you may get biotin deficiency.

Though biotin deficiency is a rare condition because people usually have included biotin-rich foods in their diet, here are some symptoms you should watch out because they could mean you have biotin deficiency:

  • Brittle hair or hair loss
  • Muscle and joint pains
  • Fatigue
  • Extreme mood changes
  • Cramps
  • Dry and irritated skin
  • Minor mental impairments


Biotin is an essential nutrient in our body. Just like vitamins A, C, iron, and such. It enhances metabolism, maintains a good blood sugar level, and promotes healthy and proper functioning of the brain and muscles, and it makes you look better with good hair and skin.

You see, the body maintains a harmonious balance with these vitamins and nutrients. If you lack even just one, something could go wrong. You should be careful with your body because health is wealth.

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